Parent / Family Therapy (In-person and Online)
Parent / Family Therapy
(In-person and Online)
Supporting Parents Through Life’s Challenges.
At Firefly Counselling we believe that meaningful change happens for your tween or teen when parents are involved.
We are here to help equip you with the right tools, understanding and strategies to support their growth.
What Is Parenting Therapy?
While teen therapy creates a safe space for your child to share, at Firefly Counselling we believe that supporting parents is equally important.
Parenting therapy is a supportive space where parents can explore the challenges they face in raising their children. It offers guidance, practical strategies and emotional support to help parents navigate everything from behavioural issues to communication barriers. Whether you’re dealing with specific behavioural concerns or simply seeking to strengthen your relationship with your child, we can help.
Understanding Your Teen
Adolescence is a critical period of neurobiological development where the brain is highly adaptable and undergoing significant changes. During this stage teens are working to establish their sense of individuality and autonomy, which can sometimes look like defiance to us. What’s more, the emotional centres of the brain are often in overdrive, leading to heightened mood swings and intense reactions. These behaviours are often a normal part of their development, reflecting their efforts to assert independence and identity.
The Power of Good Parenting
The key to supporting your teen is less about setting rules or consequences and more about understanding them and building a strong emotional connection. When your teen feels understood and supported, they’re more likely to open up, cooperate and develop resilience.
At Firefly Counselling we support parents to:
- Understand your teen’s neurobiological challenges
- Regulate your own emotions and reactions
- Communicate calmly and effectively
- Rebuild trust and connection, even when behaviour is challenging
- Prioritise guidance and empathy
A strong connection with your teen gives you influence and creates a safe space for growth.
If your family has been stuck in conflict, disconnection or reactive patterns, Firefly Counselling can help you:
- Reduce negative interactions and power struggles
- Establish healthy boundaries and routines
- Improve communication and emotional understanding
- Support your teen’s emotional development and independence
Remember, your role as a parent is powerful. When you learn how to parent in a way that aligns with your teen’s neurobiological needs, you set the stage for meaningful, lasting change.
Why Choose Walk and Talk?
Many find that walking helps clear the mind, reduce anxiety, and boost mood. The physical activity encourages a sense of calm, while the informal setting encourages honesty and openness. It’s especially beneficial for those who find talking in a traditional setting intimidating or uncomfortable. The natural environment itself can spark new insights and foster a deeper connection with yourself.
Who Can Benefit from Walk and Talk Therapy?
Walk and talk therapy is suitable for a wide range of people, including those dealing with stress, anxiety, depression, or relationship issues. It’s also a good fit for anyone who prefers a more active approach to exploring their feelings or who finds that nature helps them feel more grounded. If you’re looking for a fresh way to approach mental health, this could be a good option.
What to Expect During a Session
You’ll meet your therapist at a designated outdoor location, and together, you’ll walk and talk through whatever topics are on your mind. There’s no need to worry about pace or distance — the focus is on creating a safe space for dialogue and reflection. Sometimes, the natural environment itself sparks new insights or helps you feel more at ease.
If traditional therapy doesn’t feel quite right, or you’re curious about how a more active approach might help, consider trying walk and talk therapy.
It’s a scientifically supported, refreshing way to work through your concerns and gain clarity. Reach out to Firefly Counselling today to learn more or to schedule your first session. Let’s take a walk toward greater understanding and well-being together.