Cancer Counselling (In-person and Online)
Cancer Counselling
(In-person and Online)
Supporting You Through Cancer.
A diagnosis of cancer can turn your world upside down.
Whether it’s your own health or that of someone you love, the emotional weight can feel heavy and hard to carry, confusing and extremely overwhelming. At Firefly Counselling we have counsellors with significant lived-experience in this area who can empathise and guide you through this journey. We understand that dealing with cancer involves more than just the physical challenges – it affects your emotions your mind, and your sense of hope. We can support you and offer solid practical advice to support the your physical, emotional, social, and spiritual well-being.
From the life-shattering shock of the initial diagnosis, to the rigours of treatment and the ongoing uncertainty of check-ups and scans, our counsellors are here to journey with you.
The emotional impact of cancer can show up in many ways. Sometimes it’s hard to tell what’s normal or to understand what you’re experiencing.
Finding Strength in Difficult Times
At Firefly Counselling we take a holistic approach to cancer counselling. Our approach is gentle and compassionate, giving you a space to explore your feelings while offering support and practical advice on strategies to help build resilience. Our cancer counselling provides crucial mental and emotional support to patients and their families, helping them cope with fear, anxiety and depression.
Whether you’re managing your own diagnosis or supporting someone else, therapy can help you find clarity, hope and a sense of calm amid uncertainty. Remember, it’s okay to seek help. Sometimes just talking about what you’re going through can bring relief and new perspectives.
Are You Feeling…?
- Crippling fear and uncertainty
- Overwhelmed or exhausted, emotionally or physically
- Anxious about the future or what’s next
- Sad or grieving, even if you’re still in treatment
- Frustrated or angry about your situation
- Guilty or overwhelmed with responsibilities
- Isolated, even when friends and loved ones are nearby
- Physically tired, with sleep or appetite issues that affect your mood
- Hopeless or finding it hard to stay positive
- Numb or unsure how to express your feelings
- Stressed trying to juggle treatment, work, and family
If any of this sounds like what you’re going through, know that you’re not alone. Firefly’s Cancer Counselling can help.
Why Choose Walk and Talk?
Many find that walking helps clear the mind, reduce anxiety, and boost mood. The physical activity encourages a sense of calm, while the informal setting encourages honesty and openness. It’s especially beneficial for those who find talking in a traditional setting intimidating or uncomfortable. The natural environment itself can spark new insights and foster a deeper connection with yourself.
Who Can Benefit from Walk and Talk Therapy?
Walk and talk therapy is suitable for a wide range of people, including those dealing with stress, anxiety, depression, or relationship issues. It’s also a good fit for anyone who prefers a more active approach to exploring their feelings or who finds that nature helps them feel more grounded. If you’re looking for a fresh way to approach mental health, this could be a good option.
What to Expect During a Session
You’ll meet your therapist at a designated outdoor location, and together, you’ll walk and talk through whatever topics are on your mind. There’s no need to worry about pace or distance — the focus is on creating a safe space for dialogue and reflection. Sometimes, the natural environment itself sparks new insights or helps you feel more at ease.
If traditional therapy doesn’t feel quite right, or you’re curious about how a more active approach might help, consider trying walk and talk therapy.
It’s a scientifically supported, refreshing way to work through your concerns and gain clarity. Reach out to Firefly Counselling today to learn more or to schedule your first session. Let’s take a walk toward greater understanding and well-being together.
You Don’t Have to Face This Alone
If you’re ready to talk, Firefly Counselling is here to listen and support you with kindness and understanding. Reach out today to learn more about our cancer counselling services. Let’s begin this journey toward healing, resilience, and peace together.