Menopause Counselling (In-person and Online)
Menopause Counselling
(In-person and Online)
Supporting Women Through Menopause.
Menopause is a natural transition in a woman’s life marking the end of reproductive years.
Menopause can bring about significant physical and emotional changes that can feel overwhelming or confusing. If you find yourself experiencing mood swings, fatigue, anxiety or shifts in your sense of well-being, support through therapy can make a meaningful difference.
Supporting You Through Menopause
At Firefly Counselling we understand that menopause is more than just a biological change – it’s a deeply personal experience that can impact your emotional health, relationships and self-image.
Our approach offers a safe, supportive environment where you can explore your feelings, learn coping strategies and regain a sense of balance. Whether your symptoms are mild or more intense, therapy can help you navigate this transition with compassion and clarity. Together we work on addressing emotional challenges, managing stress and nurturing your well-being during this pivotal time.
Menopause affects each woman differently and the symptoms can vary widely. Take a moment to see if any of these feelings resonate with you.
- Hot flashes or night sweats
- Persistent fatigue or low energy
- Mood swings, irritability, or feelings of sadness
- Anxiety or feelings of being overwhelmed
- Sleep disturbances or insomnia
- Changes in libido or intimacy concerns
- Brain fog or difficulty concentrating
- Physical discomfort such as joint aches or headaches
- Feelings of loss or grief related to aging or identity shifts
- Mood instability or feelings of emotional vulnerability
Recognizing these signs can be the first step toward understanding and managing what your body and mind are experiencing.
Embrace Your Journey with Support
Menopause is a significant life change but it’s also an opportunity for renewal and self-discovery. With the right guidance you can embrace this new chapter with confidence and resilience.
If you’re ready to discuss what you’re experiencing and find strategies to feel better reach out to Firefly Counselling. We’re here to support you on your journey toward balance and well-being.