Char Sindhu

Functional Medicine Certified Health Coach

Char’s calm presence and thoughtful guidance create a space where clients feel truly seen, heard, and supported. With warmth and empathy, she walks alongside each person’s health journey, helping them make meaningful, lasting changes one step at a time.

Helping you reconnect with your health, energy, and joy, naturally.

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Her coaching focuses on simple, sustainable shifts across key pillars: nutrition, movement, sleep, stress management, and connection.

Char works with clients to explore what’s really going on beneath the surface, gently uncovering patterns, habits, and imbalances that may be affecting energy, mood, or overall wellbeing. She blends her training in Functional Medicine, motivational interviewing, and positive psychology with deep listening and tailored lifestyle strategies.

Each session is grounded in the belief that the body is capable of incredible healing when given the right tools. Whether clients are navigating stress, chronic conditions, fatigue, inflammation, or just feel disconnected from themselves, Char empowers them to reclaim their health with clarity, confidence, and renewed vitality.

Her passion for this work is deeply personal. After living with an autoimmune condition for over 20 years, Char successfully reversed it through nutrition, lifestyle change, and a shift in mindset. That lived experience continues to shape her approach today, with compassion, patience, and unwavering belief in what’s possible.

It is her mission to guide others back to themselves...stronger, healthier, and more aligned than ever.

Before stepping into the world of health coaching, Char built a successful career in the corporate world, leading regional marketing for luxury brands including LVMH and Vertu across South-East Asia and the Pacific. She understands firsthand the pressures of high-performance environments and is especially passionate about helping her clients find balance, purpose, and freedom in their health, without burning out.

Core Information...

PROFESSIONAL QUALIFICATIONS
  • BSC Biology, University of Toledo, Ohio, USA
  • MSc Medical Physics, Medical College of Ohio, USA
  • Functional Medicine Certified Health Coach, Functional Medicine Coaching Academy (FMCA), Accredited by Institute of Functional Medicine (IFM)
  • UKIHCA Certified (UK & International Health Coaching Association)
  • FMCA Alumni Member
  • Motivational interviewing
  • Positive Psychology
  • Positive Intelligence (PQ) Technique
  • Others – Reiki, Quantum Touch and Blocked Qi Healing Techniques
  • Stress Management
  • Chronic Health Issues
  • Autoimmune Challenges
  • Chronic Fatigue
  • Gut Health
  • Woman’s Health- Perimenopause/Menopause
  • Anxiety & Cognitive Health
  • Diet & Nutrition
  • ⁠Sleep Issues
  • Health and Vitality
  • Elimination Diet
  • ⁠Inflammation

Message from Char...

I became a Functional Medicine Health Coach after a very personal journey. More than a decade ago, I was diagnosed with an autoimmune condition. Despite the best medical care, I wasn’t improving until I began exploring the world of functional and alternative health. Through food as medicine, lifestyle changes, and a new mindset, I was able to reverse my condition. That experience taught me that the body is truly a miracle—it has the ability to heal itself when given the right tools.

Since 2010, I’ve immersed myself in this field, and I eventually left my career in luxury marketing because I felt a deeper calling. My passion now is helping others who are not finding answers through conventional care. As a health coach, my role is to partner with each individual, customize a plan that fits their unique needs, and empower them to make sustainable changes.

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What drives me is working with people who are ready to help themselves, and guiding them toward optimal health.

I believe in bridging science with compassion—bringing the evidence-based principles of functional medicine into daily life in a way that’s practical, personal, and transformative.

After reversing my own autoimmune condition, I discovered that the body is a remarkable system that’s capable of healing itself when given the right tools. That experience opened my eyes to the power of nutrition, lifestyle, and mindset in restoring health, and it completely transformed the direction of my life and career.

Today, I specialize in helping individuals who feel stuck, those who are not fully healing despite receiving conventional medical care. As a Functional Medicine Health Coach, I believe in food as medicine, and I work collaboratively with each client to create personalized, practical, and sustainable plans tailored to their unique needs and goals.

What drives me is partnering with people who are ready to take an active role in their health journey. My mission is to empower them with knowledge, tools, and support so they can unlock their body’s natural ability to heal and achieve optimal wellbeing.

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Testimonials

Here’s what people are saying about their experiences with Wendy!

I’ve had an incredibly positive experience with my counselor, Wendy. I can’t recommend her enough. I have always avoided counseling, but after working with Wendy, I wish I had started sooner! From the very beginning, she created a safe, non-judgmental space where I felt comfortable opening up about my challenges. Her listening skills are exceptional, and she provides insightful guidance that has truly helped me understand myself better. Wendy’s empathy, professionalism, and tools/strategies have brought me so much awareness to manage my mental health. Overall, I feel supported, heard, and empowered after every session. Highly, highly recommend Wendy.
Sally
- cancer counselling
I’ve worked with several counsellors over the years but not seen progress and had given up on the process. Wendy’s unique blend of counselling and coaching and ability to adapt to my needs have engaged and motivated me and I can honestly say she has changed my life.
Kelly
- stress management / childhood trauma
Wendy has been so insightful in helping me navigate the bumps in my journey. I’ve found out so much about myself and others through our interactions. She is patient and a wonderful listener. Thank you Wendy!
James
- teen counselling
I reached out to Wendy for counselling only a few weeks after my father passed away, during what was an incredibly painful and overwhelming time. From the very first session, she created a safe, compassionate space where I felt truly heard and understood. Her professional yet deeply empathetic approach gave me comfort when I needed it most. Wendy not only helped me process my grief, but also offered thoughtful guidance and practical advice that made the days ahead feel more manageable. She has a way of balancing kindness with clear, constructive insight, which has been invaluable for my healing journey. I’m very grateful for her support and would highly recommend her to anyone seeking counselling, whether they are going through loss or facing other challenges
Sally
- grief counselling
Wendy is an empathetic and solution-oriented therapist who provided invaluable support to our family during a distressing period involving our daughter. Her guidance and expertise not only helped our daughter, but through her sessions she gave us the tools to work better as parents at home which has strengthened our family unit, enabling us to navigate the challenges we face with more resilience and a better understanding of our daughter and our family dynamics.
Rachel
- parent counseling / teen counselling
Wendy is a dedicated professional, who shares her detailed insight and resources on various conditions. From our very first communication and through our following appointments, she has been empathetic and gave us practical tools to overcome the issues at stake. I can wholeheartedly recommend Wendy, whom you can fully trust, both for adult and kids treatment. Few are the people like her that you will meet and it was my privilege and good luck to have crossed path with her.
Alison
- parent counseling / teen counselling