Therapy for Anxiety
Therapy for Anxiety
Recognizing the Many Faces of Anxiety.
Feeling nervous before a big event, or overwhelmed by constant worries?
Anxiety can show up in many ways – sometimes as a racing mind, physical tension or a sense that something bad is about to happen. For some, it’s a persistent feeling that interferes with daily life, relationships or work. If anxiety is holding you back, you’re not alone – and help is available.
Compassionate Support for Managing Anxiety
At Firefly Counselling we understand how exhausting anxiety can be. Our approach is caring and personalized, helping you uncover the roots of your worries and develop practical strategies to manage them. A key part of our work involves psychoeducation – helping you understand how anxiety affects your body and mind. Knowing the physiology behind anxiety, such as the stress response and the nervous system’s role, can empower you to better manage your reactions and reduce feelings of helplessness.
Types of Anxiety We Address
Whether you’re dealing with generalized anxiety, social anxiety, separation anxiety or panic, we’re here to support you every step of the way. In our sessions, you’ll learn to identify patterns of anxious thinking, recognize physical symptoms and gradually build confidence in facing life’s uncertainties.
Building Resilience and Control
It’s not about eliminating anxiety completely but learning how to respond differently when it arises. Our goal is to help you regain a sense of control and peace, so you can reconnect with the things that matter most.
Are You Feeling?
- Racing thoughts or a constant feeling of worry
- Physical sensations like rapid heartbeat, sweating, or trembling
- Restlessness or feeling on edge
- Difficulty concentrating or sleeping
- Muscle tension or headaches
- Feeling overwhelmed or easily startled
If these symptoms sound familiar, know that support is available. You don’t have to face anxiety alone.