Health Coaching
Welcome to Firefly’s Health Coaching – Your Holistic Partner in Health and Wellbeing
Health Coaching (In-person and Online)
Health Coaching
(In-person and Online)
Welcome to Firefly’s Health Coaching – Your Holistic Partner in Health and Wellbeing
Our Health Coaches at Firefly are trained professionals dedicated to guiding you toward healthier habits, balanced living, resilient mindset and overall wellness.
We work with you to create long-term health strategies tailored specifically to YOUR needs. We are your personal support system, helping you navigate the complexities of wellness with evidence-based methods, keeping you accountable throughout.
At Firefly Counselling we believe in a truly holistic approach – addressing the body, mind and spirit. We look at the whole individual, tracking health, habits and behaviour from childhood until now, including significant life events that have shaped your mindset, habits and cultural influences. By understanding your unique life story we gain deeper insight into your attitudes and challenges, allowing us to tailor strategies that resonate with your whole self and support lasting change.
When Would I Need to See a Health Coach?
Sometimes our lives can feel directionless. We lack motivation, and despite our best efforts, we find ourselves stuck in unhelpful patterns. You might not see this as a mental health issue but rather a desire for a broader, more holistic approach to well-being.
If you’re experiencing:
- a persistent lack of energy or motivation
- feelings of being overwhelmed or stuck
- difficulty establishing healthy routines
- life no longer seems as enjoyable or simple
- desire for meaningful change but unsure where to start
- general dissatisfaction with your lifestyle or health
- momentum is beginning to falter.
…..then working with a health coach at Firefly Counselling could be the supportive and transformative step you need.
What Can Our Health Coaches Do for You?
Our dedicated health coaches focus on motivation, mental shifts and attitude adjustments to create lasting change. We hold you accountable and empower you to make behavioural and attitudinal shifts that support your wellness goals.
Inspired by Dr. Mark Hyman, a renowned physician and a strong advocate of Functional Medicine, our approach emphasizes addressing the root causes of health issues – both mental and physical – rather than just treating symptoms.
Dr. Hyman has many accolades, including being the director of the Cleveland Clinic Center for Functional Medicine and chairman of the board of The Institute for Functional Medicine, where many of our coaches trained.
The Power of Behavioural and Mental Shifts
At Firefly Counselling we understand that lasting change requires more than just willpower. We focus on addressing the root causes of health challenges through a truly holistic approach – considering your body, mind and spirit. We start by considering the whole individual, your health, habits, culture and key factors that have shaped your mindset, and from there we collaborate to create personalized plans for lasting, meaningful change.
Dr. Hyman states,
“Health coaches are experts at helping individuals make and sustain behaviour changes, which is vital for long-term health and well-being.” Our holistic, personalized approach ensures your journey toward health is both effective and lasting.”
Are You Feeling…?
- constantly tired or lacking energy
- struggling to stay motivated to pursue your goals
- overwhelmed by daily stress and responsibilities
- tried changing habits before but can’t sustain them
- frequent mood swings or feelings of frustration
- unsure where to start or how to improve your health holistically
- want to feel more balanced, focused, and resilient
Use this checklist to reflect on your current state. If you answer “yes” to several, it might be time to consider a health coaching partnership:
What to Expect During a Session
You’ll meet your therapist at a designated outdoor location, and together, you’ll walk and talk through whatever topics are on your mind. There’s no need to worry about pace or distance — the focus is on creating a safe space for dialogue and reflection. Sometimes, the natural environment itself sparks new insights or helps you feel more at ease.
If traditional therapy doesn’t feel quite right, or you’re curious about how a more active approach might help, consider trying walk and talk therapy.
It’s a scientifically supported, refreshing way to work through your concerns and gain clarity. Reach out to Firefly Counselling today to learn more or to schedule your first session. Let’s take a walk toward greater understanding and well-being together.