Misarriage Counselling (In-person and Online)
Misarriage Counselling
(In-person and Online)
Supporting You Through Miscarriage.
Do you know that 1 in 4 pregnancies ends in miscarriage?
Yet, experiencing a miscarriage can be one of life’s most profound and painful losses. It can leave you feeling immensely sad, confused, empty, isolated and emotionally drained. Feelings of hopelessness, sadness and lethargy are common, and some individuals may experience deep or overwhelming depression.
At Firefly Counselling we understand that grief after pregnancy loss is complex and deeply personal. If you’re navigating these difficult feelings, you don’t have to face them alone – we’re here to support you through this journey.
Healing After Loss
At Firefly Counselling we provide a safe space where you can express your feelings without judgment. Our approach is gentle and compassionate, allowing you to process your grief at your own pace. Whether you’re seeking comfort, understanding or practical guidance, therapy can help you navigate the complex emotions that follow a miscarriage.
Together we explore ways to cope with your loss, find hope amid sorrow and gradually rebuild your sense of well-being. Remember, healing takes time—and support can make all the difference.
Finding Strength in Difficult Times
At Firefly Counselling, we take a holistic approach to cancer counselling. Our approach is gentle and compassionate, giving you a space to explore your feelings while offering support and practical advice on strategies to help build resilience. Our Cancer counselling provides crucial mental and emotional support to patients and their families, helping them cope with fear, anxiety, and depression.
Whether you’re managing your own diagnosis or supporting someone else, therapy can help you find clarity, hope, and a sense of calm amid uncertainty. Remember, it’s okay to seek help. Sometimes just talking about what you’re going through can bring relief and new perspectives.
Grief manifests in many ways, and everyone’s experience is unique. Are You Feeling…?
- Intense sadness or deep sorrow
- Feelings of emptiness or numbness
- Guilt, blame or self-criticism
- Anxiety or constant worry about the future
- Mood swings, irritability or emotional outbursts
- Physical symptoms like fatigue, headaches or sleep disturbances
- A sense of loss not only of the pregnancy but also of your hopes and dreams
- Difficulty concentrating or focusing on daily tasks
- Feelings of loneliness or isolation
- Feeling like no one understands you
- Confusion about your emotional response or how to cope
Recognizing these emotions is a vital step toward healing. No two people grieve the same way and your feelings are valid.
Why Choose Walk and Talk?
Many find that walking helps clear the mind, reduce anxiety, and boost mood. The physical activity encourages a sense of calm, while the informal setting encourages honesty and openness. It’s especially beneficial for those who find talking in a traditional setting intimidating or uncomfortable. The natural environment itself can spark new insights and foster a deeper connection with yourself.
Who Can Benefit from Walk and Talk Therapy?
Walk and talk therapy is suitable for a wide range of people, including those dealing with stress, anxiety, depression, or relationship issues. It’s also a good fit for anyone who prefers a more active approach to exploring their feelings or who finds that nature helps them feel more grounded. If you’re looking for a fresh way to approach mental health, this could be a good option.
What to Expect During a Session
You’ll meet your therapist at a designated outdoor location, and together, you’ll walk and talk through whatever topics are on your mind. There’s no need to worry about pace or distance — the focus is on creating a safe space for dialogue and reflection. Sometimes, the natural environment itself sparks new insights or helps you feel more at ease.
If traditional therapy doesn’t feel quite right, or you’re curious about how a more active approach might help, consider trying walk and talk therapy.
It’s a scientifically supported, refreshing way to work through your concerns and gain clarity. Reach out to Firefly Counselling today to learn more or to schedule your first session. Let’s take a walk toward greater understanding and well-being together.
Firefly can help you Find Light in the Darkness
Losing a pregnancy is a profound experience that can challenge your sense of identity and hope. But even in the darkest moments there is a path toward healing and renewal. If you’re ready to share your story and begin the journey toward emotional recovery, Firefly Counselling is here to support you.