Teen Therapy (In-person and Online)
Teen Therapy
(In-person and Online)
Supporting Your Teen During Difficult Times.
Adolescence can be a confusing and challenging time filled with emotional ups and downs.
We understand that teenagers often face unique struggles as they develop their identities, manage relationships and handle academic and social pressures. Our teen therapy sessions provide a safe, supportive space where young people can explore their feelings, build resilience and develop healthy coping strategies.
What Is Teen Therapy?
Teen therapy is a specialised form of counselling designed to help adolescents manage the emotional, social and behavioural changes they experience. It offers a confidential environment where teens can openly share their thoughts and feelings, gain insight into their emotions and learn practical skills to handle difficult situations. Our approach is compassionate, non-judgmental and focused on supporting young individuals through their growth.
It’s all in the brain...
During adolescence the brain is going through significant changes that influence how teens think, feel and behave. This developmental stage can bring about unique emotional and social challenges. Our therapists are here to provide supportive, understanding guidance to help teens navigate this important time with confidence and resilience.
Why Choose Our Counselling Services for Your Teen?
Our therapists are experienced in working with teenagers, understanding the importance of building trust and rapport. Whether your teen is struggling with anxiety, depression, peer pressure or questions about their identity, we provide tailored support to help them navigate these issues. Our aim is to empower teens to develop confidence and emotional strength.
If your teen is experiencing any of the following, seeking professional support could be beneficial:
- Persistent feelings of sadness or hopelessness
- Excessive worry or anxiety
- Sudden changes in mood or behaviour
- Withdrawal from friends, family, or activities
- Difficulty concentrating or completing schoolwork
- Low self-esteem or negative self-image
- Changes in sleep or eating patterns
- Engagement in risky or self-destructive behaviors
- Anger issues
- Academic stress
- Bullying
Why Choose Walk and Talk?
Many find that walking helps clear the mind, reduce anxiety, and boost mood. The physical activity encourages a sense of calm, while the informal setting encourages honesty and openness. It’s especially beneficial for those who find talking in a traditional setting intimidating or uncomfortable. The natural environment itself can spark new insights and foster a deeper connection with yourself.
Who Can Benefit from Walk and Talk Therapy?
Walk and talk therapy is suitable for a wide range of people, including those dealing with stress, anxiety, depression, or relationship issues. It’s also a good fit for anyone who prefers a more active approach to exploring their feelings or who finds that nature helps them feel more grounded. If you’re looking for a fresh way to approach mental health, this could be a good option.
What to Expect During a Session
You’ll meet your therapist at a designated outdoor location, and together, you’ll walk and talk through whatever topics are on your mind. There’s no need to worry about pace or distance — the focus is on creating a safe space for dialogue and reflection. Sometimes, the natural environment itself sparks new insights or helps you feel more at ease.
If traditional therapy doesn’t feel quite right, or you’re curious about how a more active approach might help, consider trying walk and talk therapy.
It’s a scientifically supported, refreshing way to work through your concerns and gain clarity. Reach out to Firefly Counselling today to learn more or to schedule your first session. Let’s take a walk toward greater understanding and well-being together.
Supporting Your Teen During Difficult Times
Our goal is to provide a confidential and welcoming space where teens can feel understood and supported. If you’re concerned about your child’s emotional well-being or want to learn more about how therapy can help, don’t hesitate to reach out. Together, we can help your teen develop the skills needed to navigate this challenging stage of life.