Therapy for Individuals (In-person and Online)
Therapy for Individuals
(In-person and Online)
Navigating Life’s Unexpected Challenges.
Life can throw us unexpected challenges - moments of loss, persistent anxiety, feelings of sadness or the stress of trying to keep everything together.
Sometimes, it’s hard to make sense of what you’re going through. That’s where one-on-one therapy can make a real difference.
A Supportive, Confidential Space
At Firefly Counselling we offer a calm, supportive environment where you can speak openly about whatever is on your mind. Whether you’re dealing with grief and loss, feeling overwhelmed by anxiety, battling depression or facing big changes in your life, we’re here to listen and help you find clarity.
Common Reasons People Seek Individual Therapy
- Coping with grief and loss
- Managing anxiety or emotional struggles
- Overcoming feelings of depression
- Handling stress and daily pressures
- Healing from trauma
- Navigating life transitions (such as a new job, relationship changes or personal growth)
Tailored Support for Your Unique Experience
Every person’s experience is different and we’ll work together to find practical ways to move forward. Our goal is to support you in gaining insight, building resilience and finding a sense of balance in your life.